the harm of obesity for your health-effective weight loss with Yoga Burn!
you know! weight is always the concern of women. The imbalance in body weight caused a big impact for your health .
below is the harm of loss of balance your body weight for your health:
1. high diabetes risk
Studies have demonstrated that the amount of insulin to lower blood sugar in obese people is lower than the normal person and that is the reason why the majority of people with diabetes who are obese.
Blood pressure in people who are obese are easy to raise, if dramatically increase cholesterol content would be very dangerous.
3. heart diseases
Fat wrapped heart is easy to condition occurs in people who are obese in high levels, leading to hard heart contractions. Fat also makes coronary stenosis, thwarted blood shipped to feed the heart, causing a heart attack.
4. blood lipid disorders
Obesity increases are triglycerides and LDL-cholesterol levels, reduce the concentration of HDL-cholesterol in the blood. Abdominal fat people prone to dangerous blood lipid disorders and affect health.
5. Increase the likelihood of stroke
Likely to lead to a stroke in people who are obese are also much higher than the common soldier of the time. People who have a BMI of greater than 30 vulnerable to death by cerebral vascular ear disease, atherosclerosis. Low levels of obese people also have to be careful if there are more other risk factors (diabetes type 2, hypertension, blood lipid disorders), the risk of stroke might still happen. Therefore, you should apply the secrets of weight loss for obese people to prevention of the disease later on.
6. gastrointestinal diseases
Obese people are prone to the disease of the gallbladder, liver abnormalities, had reduced liver function, increase the likelihood of fatty liver, intestines, peristalsis reduction (cause flatulence, constipation); vascular system in the intestine causing hemorrhoids, thwarted in a nutshell is when obesity then the digestive system function will decrease.
7. increase the risk of cancer
Obese men easily lead to colorectal cancer, while females are prone to cancer, breast, uterus, ovaries. Weight loss is a way to reduce this dangerous disease.
8. Increase osteoarthritis
Obese people, the skeletal frame of the pressure overload, a weight of muscle mass can be lead to pain or reduce the quality of the bone. The amount of uric acid in the fat boost, easily cause gout.
9. Reduce fertility
By adipose tissue do ovarian disorders, monthly egg does not grow and ripen, loss as well as poor egg quality, or menstrual disorders. If too much fat will probably sealed the ovaries and cause loads of business. Especially obesity also easily cause multiple symptoms, cysts are very difficult, or the pregnancy is also very easy to miscarriage.
10. Reduce respiratory function
Obesity leads to accumulation of fat in the diaphragm, causing the diaphragm poorly resilient and flexible, and the reduced ventilation, causing difficulty in breathing, causing oxygen to brain activity. Obese people in high levels of abdominal fat or too old and have big easy slowly to stop breathing when asleep or forgot a very dangerous respiratory
11. Take comfort in life
The obese often feel uncomfortable about the summer set Buu by the thick fat layer has become as an insulation system. Obese people also often feel tired, or common headache frostbitten legs make life lacks comfort.
12. Reduce Labor performance
The obesity is the most tired quickly work in hot environments. On the other hand due to the volume of the body too leaden crutches should to complete an action, a job in labor, who are obese take much more time and take more effort than that. Consequently reduced labour performance compared to conventional
13. Less Spry
Who are obese generally sluggish response than normal people living in as well as in labor. The consequence is very accident-prone vehicles as well as accidents.
So you have to understand obesity, overweight not just image to fit that image still severe Huong to health. So you get in there real weight loss diets quick smart to get it back to a balanced and healthy body.
Then how to lose weight effectively and have the shape as desired?
You want to choose the best way to lose weight without resorting to weight loss pills or going to the gym every day!
Then why not use Yoga burn?
Yoga burn – what is this ?
Who is Zoe Bray-Cotton?
Zoe Bray Cotton argues that her program is unique because:
1 . Yoga Burn tailors to specific requirements. Zoe explains that generic classes do not tailor for individual physical functions and goals. These types of classes is not going to work for everyone in your class.
2.Yoga exercises Burn will lower stress levels and produce leisure, unlike other programs. Zoe explains that attending regular yoga classes raises the amount of cortisol (the “stress hormone”), which triggers the body to maintain more fat.
3.With Yoga Burn, your routine changes according to your talents as you advance through the program. Zoe talks about that, in order to achieve results, you need to be doing yoga poses and exercises that are specific to your goals. This resulted in the development of Variable Sequencing.
What is Dynamic Sequencing?
yoga-weight-lossDynamic Sequencing is a remarkable yoga approach which will enable you to take in the correct and right postures, span, and succession that will enable you to advance from start to finish. It will drive you enough to avoid exercise level and fabricate a superior ladylike shape.
Here is a clip of Zoe Bray-Cotton teaching the Wide-Legged Forward Fold pose:
The Three Phases of The Yoga Burn System for Women
Phase 1: The Foundational Flow Phase
This phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism.
Phase 2: The Transitional Flow Phase
In this phase, you’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas.
Phase 3: The Mastery Flow Phase
Here, you’ll combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body.
There are two additional bonuses offered with the Yoga Burn System:
- Bonus 1: Follow-along audio classes
- Bonus 2: The Tranquility Flow
What is the Yoga Burn Setup?
There are 3 workouts in each of the 3 phases. This gives 9 videos (plus bonuses). Each workout is 15 minutes long but plays on loop 3 times for a total of 45 minutes. Each phase should last 4 weeks. You should aim to complete all 3 workouts once every week, along with the Tranquility Flow bonus. This gives a total of 4 days per week of yoga.
For example, an ideal week should look like this:
- Monday: Workout 1
- Tuesday: Walk outside
- Wednesday: Workout 2
- Thursday: Do nothing!
- Friday: Workout 3
- Saturday: Walk outside
- Sunday: Tranquility Flow
Once you repeat this schedule 4 times in phase 1 (for a total of 4 weeks), you can move on to phase 2 with a similar outline.
What We Love About Yoga Burn
- Suits women of all fitness levels. The poses are arranged in order from the easiest to hardest in order to avoid injuries or discomfort. There are suggestions with each workout on how to make a certain pose easier or more difficult, depending on your fitness level and capabilities.
- Easy to follow. You will find that the instructions are so clear that you do not have to keep looking at the screen and can easily follow the steps.
- Focuses on results. The Yoga Burn System provides opportunities to progress, as the sequences change as you continue with the program. This avoids the workout plateau and will undoubtedly show results as you keep pushing your body with each workout.
- Convenient. You will not have to pay for yoga classes and transportation costs. There is a one-time fee to receive all the perks. Furthermore, the workout can be done in the comfort of your own home without special equipment.
- 2 Months of Full Money Back Guarantee. If you don’t like the program for any reason, you can request a full refund within 2 months. It’s completely risk-free.
What We Don’t Like About Yoga Burn
- Results Vary Among Individuals. Like with any new exercise routine, results will vary from person to person. Although the workout will be beneficial for all who try it, it may take longer for some people to see results compared to others.
- May Be Too Easy For Some. For people who are used to high-intensity exercises and advanced yoga, this program may not be challenging enough.
- Digital Edition Only. The program is offered through videos that are available for your use as soon as you purchase. For those who are not very motivated unless they are in a live class, this may be a disadvantage.
We believe that The Yoga Burn System is a great program for women who are looking for low-moderate intensity exercise to shape and tone their body and lose weight. The best decision about whether this is the right program for you can only be made by one person – YOU! Since it is a risk-free purchase, we suggest trying it for a few weeks and seeing how you feel.
How To Purchase
To purchase the Yoga Burn program and qualify for the 60-day money-back guarantee, visit the Official Site. The cost is from $37 to $57 plus shipping, depending on the package you purchase. By purchasing through the link above, you will also qualify to receive all future bonuses added to the program as they are released. Beware of fraudulent links and do not give your credit card information to an unknown seller.
This program cannot be purchased through Amazon. Do not confuse this with the Rodney Yee program. The program is available as a physical collection on DVD and for download in digital format directly from their website after logging in. Unfortunately, there is no option to save on shipping by purchasing the downloadable copy only (without the DVDs) – both forms come in a package.
Yoga Burn does not release any discount coupons or codes. The price has been set at the release of the program. Although the price stays the same, Zoe continues to add value to the program with new bonuses. By purchasing through the official site above, you automatically qualify for all future bonuses added by Zoe, and you will receive them at no additional cost when they are released.
What is the difference between the Yoga Burn Digital plus Physical package (priced at $37) and Digital plus Physical X2 package (priced at $57)? It’s simple. With the X2 option, you get 2 copies of the same program. Find a friend who is interested in trying Yoga Burn and you could both save!
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